Last Updated 2 weeks by Emily Standley-Allard


We’re all feeling it. Normally I don’t get involved in bipartisan politics, but it’s been virtually impossible to ignore. And frankly, to ignore it and be apathetic is socially irresponsible and could even be detrimental in these times. In the face of an escalating political crisis, where division, radical views, and fears of authoritarianism loom large, individuals are often left feeling overwhelmed and powerless. The current political landscape, characterized by polarization and instability, demands not only collective action but also personal resilience. This article explores strategies for navigating such turbulent times, focusing on self-coping mechanisms and methods to bolster personal resilience. By adopting these approaches, individuals can maintain their mental well-being and contribute to a more stable and united society.

Stressed out

Self-Coping Mechanisms

1. Stay Informed, But Set Boundaries

While it is crucial to stay informed about political developments, constant exposure to distressing news can be detrimental to mental health.


  • Curate Your News Sources: Select reputable sources and limit your daily news consumption to specific times. Avoid sensationalist media that thrives on fear-mongering.
  • Digital Detox: Allocate time for digital breaks to prevent information overload. Engage in offline activities like reading, hiking, or hobbies that bring joy and relaxation.


2. Practice Mindfulness and Meditation

Mindfulness and meditation are powerful tools for managing stress and anxiety. These practices help individuals remain grounded and focused amidst chaos.


  • Daily Meditation: Dedicate at least 10-15 minutes each day to meditation. Use guided meditation apps if you’re new to the practice.
  • Mindful Breathing: Incorporate mindful breathing exercises throughout the day, especially during moments of heightened stress. This can help regulate emotions and promote a sense of calm.


3. Engage in Physical Activity

Regular physical activity is a proven method to reduce mental and emotional stress and improve overall health. Exercise releases endorphins, which act as natural mood lifters.


  • Routine Workouts: Establish a regular exercise routine that suits your lifestyle. This could range from daily walks or jogs to yoga sessions or gym workouts.
  • Active Hobbies: Engage in physical activities that you enjoy, such as dancing, gardening, or playing sports. The key is to stay active and keep your body moving.


Personal Resilience Methods

1. Build a Support Network

A strong support network is essential during times of crisis. Connecting with friends, family, and like-minded individuals can provide emotional support and a sense of community.


  • Regular Check-ins: Schedule regular check-ins with your support network to share experiences and offer mutual support. Virtual meetings can be an alternative if in-person gatherings are not feasible.
  • Join Groups: Participate in local community groups or online forums that focus on positive and constructive discussions. This can help you find solidarity and reduce feelings of isolation.


2. Develop a Growth Mindset

Adopting a growth mindset—believing that challenges can lead to personal growth and improvement—can foster resilience.


  • Embrace Challenges: View crises as opportunities for learning and growth. Reflect on what you can learn from the current situation and how it can strengthen you.
  • Set Goals: Establish short-term and long-term goals that give you a sense of purpose and direction. This can help you stay focused and motivated during difficult times.


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3. Engage in Civic Activities

Taking proactive steps to engage in civic activities can empower individuals and contribute to positive change.


  • Volunteer: Get involved in local volunteer opportunities that align with your values and interests. This can range from community clean-ups to assisting at shelters.
  • Advocate: Participate in advocacy efforts, whether through signing petitions, attending peaceful protests, or contacting your representatives. Your voice and actions can make a difference.



In times of political crisis, building personal resilience is crucial. By staying informed while setting boundaries, practicing mindfulness, engaging in physical activity, and fostering a support network, individuals can navigate the turbulence with strength and composure. Developing a growth mindset and participating in civic activities further empower individuals to contribute to a more stable and united society. Remember, while the political landscape may be uncertain, your personal resilience can provide a solid foundation to weather any storm.

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